With summer bearing down on us with its glorious sunshine and hot sunny days; the initial hype soon fades and we are left trying out different methods to try and stay cool. We've scoured the web for you and compiled the top three tips to stay cool this summer (and every summer providing we get another one).
 | Starting off in 3rd place is drink lots of fluids. We are meant to drink two litres of water a day (that's on your average day), but when the sun is out you need to drink even more. Keeping hydrated is essential to staying healthy whilst out in the sun. |
 | In second place, it's sun-cream and lotions. When the sun beams down on your skin, the cells actually die due to the extreme heat. It is these dead cells that actually give you a 'tan'. Using sun-creams and lotions helps protect you from those harmful rays whilst still being able to enjoy the sun. |
 | Coming in at the top spot, is air conditioning. Nothing quite compares to it when you are trying to keep cool. We've had the busiest few weeks installing air conditioning units to sweltering businesses across the south east. |
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